Carnosine is a fairly unknown supplement, yet one that can significantly improve your athletic performance. Carnosine is actually a byproduct of beta-alanine metabolism, which saturates the muscle only to be released during times of anaerobic stress, where it acts to buffer acidity, allowing for prolonged activity at higher intensities. ...
Carnosine is a dipeptide that is a derivative of the supplement known as beta-alanine. When saturated in the muscle, carnosine acts as a buffer to hydrogen ions, the main culprit behind muscle fatigue and the “burn” during higher intensity exercise. Essentially, carnosine allows for a reduction of hydrogen in...