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Understanding Carnosine & Its Benefits For Athletic Performance

Carnosine is a fairly unknown supplement, yet one that can significantly improve your athletic performance.     Carnosine is actually a byproduct of beta-alanine metabolism, which saturates the muscle only to be released during times of anaerobic stress, where it acts to buffer acidity, allowing for prolonged activity at higher intensities. ...

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5 Benefits Of Carnosine On Health & Performance

Carnosine is a dipeptide that is a derivative of the supplement known as beta-alanine.    When saturated in the muscle, carnosine acts as a buffer to hydrogen ions, the main culprit behind muscle fatigue and the “burn” during higher intensity exercise. Essentially, carnosine allows for a reduction of hydrogen in...

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